Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	16.7% 483kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	28.5% 37g	130g per day for Men 19-50 years
Sugars	157% 114g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	NA	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	NA	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	NA	11mg per day for Men 19-50 years
Water	0.58% 21.6g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• Both Frostings, glaze, prepared-from-recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 15 times more Potassium and 49.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, glaze, prepared-from-recipe have 2.7 times more Energy, 3.2 times more Carbohydrate and 116.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 5 times more Protein than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein