Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Candies, divinity, prepared-from-recipe:
- Both Frozen Roasted Potatoes with Salt and Candies, divinity, prepared-from-recipe have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 19.6 times more Potassium and 8.8 times more Sodium than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 2.9 times more Energy, 3.4 times more Carbohydrate and 114.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber