Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.4% 504kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	272% 353g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	432% 313g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	NA	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.98% 36.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, divinity, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, divinity, prepared-from-recipe:

• Both Frozen Roasted Potatoes with Salt and Candies, divinity, prepared-from-recipe have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 19.6 times more Potassium and 8.8 times more Sodium than Candies, divinity, prepared-from-recipe.
• 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 2.9 times more Energy, 3.4 times more Carbohydrate and 114.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber