Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Boiled Red Kidney Beans
Weight per 500 calories
Frostings, vanilla, creamy, ready-to-eat
120g
Boiled Red Kidney Beans
394g
Frostings, vanilla, creamy, ready-to-eat have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Red Kidney Beans?
Frostings, Vanilla, Creamy, Ready-to-eat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Boiled Red Kidney Beans:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 1.6 times more Vitamin B2 and 15.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 52.7 times more Vitamin B1, 8.6 times more Vitamin B3, 13.2 times more Vitamin B5, more Vitamin B6, 53.5 times more Vitamin B9 and 2.1 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Boiled Red Kidney Beans:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 28 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 30.7 times more Calcium, more Copper, 60.5 times more Iron, 148.1 times more Magnesium, more Manganese, 26 times more Phosphorus, 39 times more Potassium and 50.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 9.9 times more Fat, 12.5 times more Saturated Fat, 1.6 times more Omega 3, 20 times more Omega 6 and 59.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6