Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Cassava
Weight per 500 calories
Frostings, vanilla, creamy, ready-to-eat
120g
Cassava
313g
Frostings, vanilla, creamy, ready-to-eat have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Cassava?
Frostings, Vanilla, Creamy, Ready-to-eat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Cassava?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Cassava:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 2.4 times more Vitamin B2, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 22.7 times more Vitamin B1, 10.1 times more Vitamin B3, more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Cassava:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain more Copper, 4.4 times more Iron, 54.9 times more Magnesium, more Manganese, 3.9 times more Phosphorus and 20.8 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 22.2 times more Fat, 15.4 times more Saturated Fat, 20.3 times more Omega 3, 84.3 times more Omega 6 and 14.2 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and more Fiber than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.