Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Cassava:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 6.3 times more Vitamin B2, 8.1 times more Vitamin E and 6.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Cassava:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 13.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 1.7 times more Iron, 21 times more Magnesium, more Manganese, 1.5 times more Phosphorus, 8 times more Potassium and 4.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 2.6 times more Energy, 58 times more Fat, 40.2 times more Saturated Fat, 53 times more Omega 3, 220.3 times more Omega 6, 1.8 times more Carbohydrate and 37.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6