Frostings, vanilla, creamy, ready-to-eat have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Sunflower Seed Flour?
Frostings, Vanilla, Creamy, Ready-to-eat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 408.6 times more Vitamin B1, 42.6 times more Vitamin B3, 153.9 times more Vitamin B5, more Vitamin B6 and 35.6 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Sunflower Seed Flour:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 47.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 48.7 times more Calcium, more Copper, 53.1 times more Iron, 443.6 times more Magnesium, more Manganese, 49.1 times more Phosphorus, 746.2 times more Selenium and 90.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 7.9 times more Fat, 16.8 times more Saturated Fat, 351.3 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6