Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 33.2 times more Vitamin B3, 120 times more Vitamin B5, more Vitamin B6 and 27.8 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Sunflower Seed Flour:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, more Copper, 41.4 times more Iron, 346 times more Magnesium, more Manganese, 38.3 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Energy, 10.1 times more Fat, 21.6 times more Saturated Fat, 450.5 times more Omega 3, 8.1 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3