Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mixVS Boiled Red Kidney Beans
Weight per 500 calories
Frostings, white, fluffy, dry mix
135g
Boiled Red Kidney Beans
394g
Frostings, white, fluffy, dry mix have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Boiled Red Kidney Beans?
Frostings, White, Fluffy, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 467.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 12.4 times more Vitamin B5, 350.6 times more Vitamin B6 and 126.6 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix vs Boiled Red Kidney Beans:
500 calories of Frostings, white, fluffy, dry mix have 40.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 20.4 times more Calcium, 19.1 times more Copper, 95.4 times more Iron, 43.8 times more Magnesium, 199.1 times more Manganese, 59.3 times more Phosphorus, 10.1 times more Potassium and 312.6 times more Zinc than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Fiber and 11 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein