Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Cooked Chopped Frozen Broccoli
1786g
Frostings, white, fluffy, dry mix, prepared with water have 8.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 479.3 times more Vitamin B1, 27.1 times more Vitamin B2, 6 times more Vitamin B3, 70.2 times more Vitamin B5, 1132.9 times more Vitamin B6, 244 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Cooked Chopped Frozen Broccoli:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 71.9 times more Calcium, 11 times more Copper, 88.6 times more Iron, 56.6 times more Magnesium, 388.7 times more Manganese, 85.4 times more Phosphorus, 16.1 times more Potassium, 2.3 times more Selenium, 122 times more Zinc and 22.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Fiber and 18 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein