Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Dried Beechnuts
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 128.8 times more Vitamin B1, 6 times more Vitamin B2, 11.5 times more Vitamin B5, 289.8 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Dried Beechnuts:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 9.7 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.5 times more Copper, 17.4 times more Iron, 113.6 times more Manganese and 5.6 times more Potassium than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.