Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen novelties, fruit and juice bars
575g
Canned Tomatoes with Green Chilies
3333g
Frozen novelties, fruit and juice bars have 5.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Canned Tomatoes with Green Chilies?
Frozen Novelties, Fruit And Juice Bars VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 116 times more Vitamin A, 17.9 times more Vitamin B1, 6.1 times more Vitamin B2, 23.3 times more Vitamin B3, 21.5 times more Vitamin B5, 23.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.2 times more Calcium, more Copper, 7.9 times more Iron, 16 times more Magnesium, 4.6 times more Manganese, 13.5 times more Phosphorus, 11.7 times more Potassium, 11.6 times more Selenium, 581.5 times more Sodium, 15.1 times more Zinc and 7 times more Water than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.