Nutrient Comparison: Frozen novelties, fruit and juice bars VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen novelties, fruit and juice bars has 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen novelties, fruit and juice bars has 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 100.3 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 5.8 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.