Comparing Nutrients in 500 calories Frozen novelties, ice type, italian, restaurant-preparedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Vitamin B1, 32.3 times more Vitamin B5, 28.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 2.7 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 25.8 times more Potassium, 32.2 times more Sodium and 4.4 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 84.4 times more Fat, more Saturated Fat, more Fiber and 27.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.