Comparing Nutrients in 500 calories Frozen novelties, ice type, limeVS Red Kidney Beans
Weight per 500 calories
Frozen novelties, ice type, lime
391g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Frozen novelties, ice type, lime, which is high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Red Kidney Beans?
Frozen Novelties, Ice Type, Lime VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 230.9 times more Vitamin B1, more Vitamin B2, 114.5 times more Vitamin B3, 98.8 times more Vitamin B5, 150.8 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, lime as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 15.8 times more Calcium, 20.4 times more Copper, 15.9 times more Iron, 52.4 times more Magnesium, 21.1 times more Manganese, 154.2 times more Phosphorus, 172.1 times more Potassium and 53 times more Zinc than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, lime as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 40.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 21.4 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, lime as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.