Dried Beechnuts have 4.5 times more energy per unit of mass than Frozen novelties, ice type, lime, which is very high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Dried Beechnuts?
Frozen Novelties, Ice Type, Lime VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 67.6 times more Vitamin B1, more Vitamin B2, 68.5 times more Vitamin B5, 152 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, lime as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 11.5 times more Copper, 3.4 times more Iron, 14.9 times more Manganese and 75.3 times more Potassium than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Frozen novelties, ice type, lime as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, lime have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6
Both Frozen novelties, ice type, lime as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.