Nutrient Comparison: Frozen novelties, ice type, lime VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, lime versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, lime vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 304 times more Vitamin B1, more Vitamin B2, 125.3 times more Vitamin B3, 308.3 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, lime vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 51.5 times more Copper, 15.4 times more Iron, 67.1 times more Manganese, 339 times more Potassium, 1.7 times more Sodium and 18 times more Zinc than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein