Frozen novelties, ice type, pineapple-coconut have 4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Cooked Chopped Frozen Broccoli?
Frozen Novelties, Ice Type, Pineapple-coconut VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 37 times more Vitamin B1, 65.4 times more Vitamin B2, 54.4 times more Vitamin B3, 28.4 times more Vitamin B5, 32.8 times more Vitamin B6, 226 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Iron than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 3.1 times more Copper, 10.5 times more Magnesium, 5.6 times more Manganese, 22 times more Phosphorus, 33.7 times more Potassium, 3.1 times more Selenium, 1.3 times more Sodium, 10.3 times more Zinc and 5 times more Water than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 5.4 times more Fat and 31.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein