Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pineapple-coconut versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 16.2 times more Vitamin B2, 13.5 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 56 times more Vitamin B9 and 3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 1.3 times more Copper, 5.8 times more Iron and 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Calcium, 2.6 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 8.4 times more Potassium and 2.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 4 times more Energy, 21.7 times more Fat, 128 times more Saturated Fat and 4.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy