Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconutVS Canned Carrots with Salt
Weight per 500 calories
Frozen novelties, ice type, pineapple-coconut
443g
Canned Carrots with Salt
2000g
Frozen novelties, ice type, pineapple-coconut have 4.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Canned Carrots with Salt?
Frozen Novelties, Ice Type, Pineapple-coconut VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 13.6 times more Vitamin B1, 27.1 times more Vitamin B2, 73.4 times more Vitamin B3, 15.6 times more Vitamin B5, 31.6 times more Vitamin B6 and 40.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Canned Carrots with Salt:
500 calories of Frozen novelties, ice type, pineapple-coconut have 1.2 times more Iron than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 10.7 times more Copper, 7.2 times more Magnesium, 12.6 times more Manganese, 12.1 times more Phosphorus, 47.6 times more Potassium, 2 times more Selenium, 31.3 times more Sodium, 10.7 times more Zinc and 5.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 3 times more Fat and 14.2 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein