Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pineapple-coconut versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Canned Carrots with Salt:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 4.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 6 times more Vitamin B2, 16.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Canned Carrots with Salt:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 5.5 times more Iron than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Calcium, 2.4 times more Copper, 2.8 times more Manganese, 2.7 times more Phosphorus, 10.5 times more Potassium, 6.9 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 4.5 times more Energy, 13.7 times more Fat, 64 times more Saturated Fat and 4.3 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.