Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Canned Carrots with Salt:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 4.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 6 times more Vitamin B2, 16.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Canned Carrots with Salt:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 5.5 times more Iron than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Calcium, 2.4 times more Copper, 2.8 times more Manganese, 2.7 times more Phosphorus, 10.5 times more Potassium, 6.9 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 4.5 times more Energy, 13.7 times more Fat, 64 times more Saturated Fat and 4.3 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.