Almond paste has 4.1 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Almond paste?
Frozen Novelties, Ice Type, Pineapple-coconut VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Almond paste?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Almond paste:
500 calories of Frozen novelties, ice type, pineapple-coconut have 535 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 20.4 times more Vitamin B2 and 18 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Almond paste:
500 calories of Frozen novelties, ice type, pineapple-coconut have 8.9 times more Iron and 15.8 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain more Calcium, 2.5 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 3.6 times more Saturated Fat and 2 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Fat, 1.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein