Frozen novelties, ice type, pop have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Florida Oranges?
Frozen Novelties, Ice Type, Pop VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 429.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 110.4 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen novelties, ice type, pop as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Florida Oranges:
500 calories of Frozen novelties, ice type, pop have 3.5 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, more Copper, 17.2 times more Magnesium, more Manganese, more Phosphorus, 19.3 times more Potassium and 1.9 times more Water than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.