Nutrient Comparison: Frozen novelties, ice type, pop VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Florida Oranges:
- 5 ounces of Frozen novelties, ice type, pop have 6 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Calcium, more Copper, 10 times more Magnesium and 11.3 times more Potassium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Frozen novelties, ice type, pop as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.