Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Cooked Chopped Frozen Broccoli:
- 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Iron, 2 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, 11.1 times more Magnesium, more Manganese, more Phosphorus, 11.1 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
- 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Carbohydrate and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.