Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Roasted Almonds

Weight per 500 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 2083g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 24.9 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.77% 7.1g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.8g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 14.6g	% 3.97g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	0% 0g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	46.3% 1852μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	53% 1959g	0.054% 2g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Roasted Almonds?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Roasted Almonds:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Roasted Almonds:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 4.5 times more Iron, 83.1 times more Sodium, 3.5 times more Zinc and 972.2 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain more Calcium, more Copper, 11.2 times more Magnesium, more Manganese, more Phosphorus and 2.6 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 7 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.