Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Florida Oranges
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Florida Oranges
1087g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is low in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Florida Oranges:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 14.3 times more Iron, more Sodium, 11.3 times more Zinc and 2.1 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, more Copper, 5.2 times more Magnesium, more Manganese, more Phosphorus and 8 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 3.1 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.