Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Florida Oranges:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 7.4 times more Iron and 5.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium, more Copper, 10 times more Magnesium and 15.4 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate, 6 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.