Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Baked Potato Skin
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Baked Potato Skin
253g
Baked Potato Skin has 8.3 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is above average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Baked Potato Skin:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 6.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Baked Potato Skin:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.9 times more Sodium, 7.9 times more Zinc and 16.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Copper, 1.3 times more Iron, 5.2 times more Magnesium, more Manganese, more Phosphorus and 6.3 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.