Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Sunflower Seed Butter
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Sunflower Seed Butter:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 99 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Sunflower Seed Butter:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 4.2 times more Iron, 85.7 times more Sodium, 2.5 times more Zinc and 3899 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 12.1 times more Magnesium, more Manganese, more Phosphorus, 2 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 6.5 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.