Comparing Nutrients in 500 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Carrots

Weight per 500 calories

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops: 2381g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is low in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	NA	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	84.4% 110g	130g per day for Men 19-50 years
Sugars	50% 36g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.1g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 16.7g	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	0% 0g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 248mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	53% 2117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	60.5% 2239g	33.8% 1251g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Frozen Carrots?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Carrots:

• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.1 times more Vitamin C than Frozen Carrots.

Comparing minerals per 500 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Carrots:

• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.6 times more Iron, 2.4 times more Zinc and 1.8 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, 7 times more Magnesium, more Manganese, more Phosphorus, 12.5 times more Potassium and 4 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.9 times more Fructose than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein