Comparing Nutrients in 5 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Carrots	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	8.6% 11g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0.99g	% 5.74g	g per day for Men 19-50 years
Fiber	0% 0g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0% 0g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Carrots:

• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.2 times more Vitamin C than Frozen Carrots.

Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen Carrots:

• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.5 times more Iron and 1.4 times more Zinc than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, 12 times more Magnesium, more Manganese, more Phosphorus, 21.4 times more Potassium and 6.8 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen Carrots contain similar levels of Water per five ounces.
• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.