Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Almond paste
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Almond paste
109g
Almond paste has 4.8 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Almond paste?
Frozen Novelties, Juice Type, Orange VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Almond paste?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Almond paste:
500 calories of Frozen novelties, juice type, orange have 1239 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Vitamin B2 and 70.2 times more Vitamin E than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Almond paste:
500 calories of Frozen novelties, juice type, orange have 1.4 times more Iron, 1.5 times more Potassium and 26.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 4 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 22.2 times more Manganese, 4.1 times more Phosphorus and 15.3 times more Zinc than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 2.3 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 10 times more Fiber and 3.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein