Comparing Nutrients in 1 pound Frozen novelties, juice type, orange VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen novelties, juice type, orange	Almond paste	Recommended Dietary Allowance
Energy	15% 431kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	167% 217g	130g per day for Men 19-50 years
Sugars	125% 91g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Almond paste	Recommended Dietary Allowance
Calcium	4.1% 41mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.33% 345g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Almond paste:

• 1 pound of Frozen novelties, juice type, orange has 257 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 338.5 times more Vitamin E than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Almond paste:

• 1 pound of Frozen novelties, juice type, orange has 5.4 times more Water than Almond paste.
• While 1 lb of Almond paste contains 19.1 times more Calcium, 20.6 times more Copper, 3.4 times more Iron, 16.3 times more Magnesium, 107 times more Manganese, 19.8 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 74 times more Zinc than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 48 times more Fiber and 18 times more Protein than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein