Comparing Nutrients in 1 pound Frozen novelties, juice type, orange VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen novelties, juice type, orange	Dried Beechnuts	Recommended Dietary Allowance
Energy	15% 431kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	81% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	117% 152g	130g per day for Men 19-50 years
Sugars	125% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	NA	38g per day for Men 19-50 years
Protein	4.05% 2.27g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	9.33% 345g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Dried Beechnuts:

• 1 pound of Frozen novelties, juice type, orange has 1.7 times more Vitamin C than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.5 times more Vitamin B3, 14.2 times more Vitamin B5, 38 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, juice type, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Dried Beechnuts:

• 1 pound of Frozen novelties, juice type, orange has 11.5 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 30.5 times more Copper, 5.2 times more Iron, 167.6 times more Manganese, 10.2 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc
• Both Frozen novelties, juice type, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein