Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Dried Beechnuts
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Dried Beechnuts
52g
Dried Beechnuts have 6.1 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Dried Beechnuts?
Frozen Novelties, Juice Type, Orange VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Dried Beechnuts:
300 calories of Frozen novelties, juice type, orange have 10.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Dried Beechnuts:
300 calories of Frozen novelties, juice type, orange have more Magnesium and 69.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Copper, 27.6 times more Manganese and 1.7 times more Potassium than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Frozen novelties, juice type, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6
Both Frozen novelties, juice type, orange as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.