Nutrient Comparison: Frozen novelties, juice type, orange VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Dried Beechnuts:
- 5 ounces of Frozen novelties, juice type, orange have 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.5 times more Vitamin B3, 14.2 times more Vitamin B5, 38 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Dried Beechnuts:
- 5 ounces of Frozen novelties, juice type, orange have 11.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.5 times more Copper, 5.2 times more Iron, 167.6 times more Manganese, 10.2 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc
- Both Frozen novelties, juice type, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein