Nutrient Comparison: Dried Beechnuts VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Dried Beechnuts have 1.3 times more Copper, 4.7 times more Potassium and 2.5 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 174 times more Calcium, more Magnesium, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.1 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per five ounces.