Dried Beechnuts VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, tortilla chips, unsalted, white corn:
- 300 calories of Dried Beechnuts have 17.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
- 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, tortilla chips, unsalted, white corn:
- 300 calories of Dried Beechnuts have 4.1 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 199.3 times more Calcium, more Magnesium, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.9 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein