Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Brazilnuts
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, tortilla chips, unsalted, white corn, which is very high in comparison to other foods. Snacks, tortilla chips, unsalted, white corn having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Brazilnuts?
Snacks, Tortilla Chips, Unsalted, White Corn VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Brazilnuts:
300 calories of Snacks, tortilla chips, unsalted, white corn have 8.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 31.4 times more Vitamin B1 than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Brazilnuts:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium and 1.3 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 218.4 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 39.9 times more Omega 3 and 7.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate