Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Brazilnuts:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 41.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 3.3 times more Copper, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 286.1 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Brazilnuts contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 30.4 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.