Nutrient Comparison: Dried Beechnuts VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Dried Beechnuts have 1.3 times more Copper, 4.7 times more Potassium and 2.5 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 174 times more Calcium, more Magnesium, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.1 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 grams.