Comparing Nutrients in 7 ounces Frozen novelties, juice type, orange VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen novelties, juice type, orange	Dried Beechnuts	Recommended Dietary Allowance
Energy	6.5% 189kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	51% 66.5g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	NA	38g per day for Men 19-50 years
Protein	1.77% 0.99g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	3.82% 153μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Dried Beechnuts:

• 7 ounces of Frozen novelties, juice type, orange have 1.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.5 times more Vitamin B3, 14.2 times more Vitamin B5, 38 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, juice type, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Dried Beechnuts:

• 7 ounces of Frozen novelties, juice type, orange have 11.5 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 30.5 times more Copper, 5.2 times more Iron, 167.6 times more Manganese, 10.2 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc
• Both Frozen novelties, juice type, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein