Nutrient Comparison: Frozen novelties, juice type, orange VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Dried Beechnuts:
- 14 ounces of Frozen novelties, juice type, orange have 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.5 times more Vitamin B3, 14.2 times more Vitamin B5, 38 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Dried Beechnuts:
- 14 ounces of Frozen novelties, juice type, orange have 11.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.5 times more Copper, 5.2 times more Iron, 167.6 times more Manganese, 10.2 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc
- Both Frozen novelties, juice type, orange as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein