Nutrient Comparison: Frozen novelties, juice type, orange VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Brazilnuts:
- 5 ounces of Frozen novelties, juice type, orange have 36.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 141.3 times more Vitamin E than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Brazilnuts:
- 5 ounces of Frozen novelties, juice type, orange have 22.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 79.2 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 152.9 times more Manganese, 55.8 times more Phosphorus, 6.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 2 times more Carbohydrate and 8.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 28.6 times more Protein than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein