Nutrient Comparison: Brazilnuts VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Brazilnuts have 3.3 times more Copper, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 286.1 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- Both Brazilnuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 30.4 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.