Comparing Nutrients in 300 calories BrazilnutsVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Brazilnuts
45.5g
Snacks, tortilla chips, unsalted, white corn
59.6g
Brazilnuts have 1.3 times more energy per 100g than Snacks, tortilla chips, unsalted, white corn. It has very high energy density when compared to other foods. Snacks, tortilla chips, unsalted, white corn having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, tortilla chips, unsalted, white corn?
Brazilnuts VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Brazilnuts have 31.4 times more Vitamin B1 and 1.2 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 8.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Brazilnuts have 2.5 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 218.4 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium and 1.3 times more Iron than Dried Brazilnuts.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 39.9 times more Omega 3 and 7.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate