Comparing Nutrients in 1 pound Brazilnuts VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Brazilnuts	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	103% 2989kcal	78.7% 2282kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	35% 11g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	228% 296g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 3.86g	g per day for Men 19-50 years
Fiber	89.5% 34g	63.3% 24g	38g per day for Men 19-50 years
Protein	116% 65g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	35.8% 5.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	72.6% 726mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	264% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	132% 10.5mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	158% 662mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Snacks, tortilla chips, unsalted, white corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Brazilnuts has 41.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• Both Dried Brazilnuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Brazilnuts has 3.3 times more Copper, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 286.1 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• Both Brazilnuts and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.3 times more Energy, 2.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 30.4 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.