Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 3.3 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.9 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Fat, 8 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts offer comparable quantities of Energy and Fiber per five ounces.